The Ketogenic way of eating is high in healthy fats, encourages moderate protein intake and is low in carbohydrates.
By now I am sure you have been introduced to some of the concepts and amazing benefits of Ketogenic eating. No matter your motivation or experience level, I am here to help you sort through the vast and often conflicting information.
I want to be clear, I am not offering any information that you will not find for free on the internet, in books and from the mouths of other experts. In fact, I will freely share with you my most favorite and inspiring links to, and info from, the great leaders in the field.
What I am offering you is clarity through a detailed course, and one on one coaching with daily access to me directly, via email and texts, for 30 days.
Open up a whole new world with customized guidance and daily communication with a physician and experienced Ketogenic practitioner.
Many people are enchanted by the radical results others achieve with Keto and set out to try it for themselves. However, there is a lot to learn about what the process actually entails, many phases of transition to understand.
Since each person is intensely unique, answers may not be found or detrimental advice may be followed by mistake.
Unfortunately, many suffer and end their Keto journey too soon, thinking it's not for them, that it didn't make them feel healthier or lose weight.
There are very real reasons why this happens and I am here to teach and foster you through those moments, to help you pick the better solutions for yourself as new situations present themselves.
Motivation, reassurance, and clarity around when to push through and when to pull back is more valuable than we often realize.
There can be great conflict in a person who is attempting to create significant change and momentarily wants to give up.
One can very quickly find themselves in a confusing battle with their own will power and seek to be relieved of the struggle.
Letting too much time pass between the experience of struggle and solution often leads to failure. This is where having access to a coach can make all the difference.
Let me assist you in entering the state of Ketosis with greater ease. Learn about what it really means to live ketogenically, to experience greater health, and for some, get off the crash diet roller coaster for good.
You can learn how simple dietary changes, short but intense exercise and timing of your meals can greatly improve your life.
My hope is to help you really get in touch with your "Why" and identify as many motivations and goals as possible.
Even more importantly, to discover your personal blocks and sabotages to achieving health goals and eliminate them from your life forever.
Some Typical Benefits of Sustained Ketosis:
That all sounds wonderful, but creating change can be hard and feel impossible.
It is within your reach to make significant changes, to improve how you look and feel during the next 30 days.
Let's work together to create a clear foundation and sustainable plan for your longterm success.
As a Doctor of Oriental Medicine and Certified Functional Medicine Practitioner, I'm here to help you through the process.
This coaching is meant to address all inquiries and concerns having to do with the transition to a Ketogenic lifestyle. It is not a substitute for medical care, or in person appointments with me.
As a patient of mine we have the benefit of understanding why certain choices may help or hinder your progress, however, we will not be addressing your medical case during this coaching. To work on those health concerns please still make appointments with myself and the other practitioners on your health care team.
What Else Will You Get?
How Does it Work?